Impotence is a sexual problem that manifests itself in the inability to maintain a straight penis. To find out how to increase potency, determine the cause of the sexual disorder. Two-thirds of men are diagnosed with psychogenic sexual impotence. To restore the functions of the reproductive system, a person must adhere to a healthy lifestyle, perform special exercises and take stimulants for potency.
Causes of low potency in men
Poor strength is manifested by the inability to achieve a stable erection during sexual arousal. This occurs as a result of deterioration of blood circulation, insufficient blood supply to the cavernous (cavernous) bodies of the penis. If the man has lost potency, you should look for the cause in the cardiovascular, nervous, endocrine and other systems.
According to statistics, erectile dysfunction occurs in 60-75% of men after 40 years. Factors that provoke impotence include:
- inflammation of the prostate;
- diabetes mellitus;
- balanoposthitis (inflammation of the foreskin and head of the penis);
- dependencies;
- pelvic surgery;
- testosterone deficiency;
- unbalanced diet;
- sedentary lifestyle;
- taking hormonal drugs;
- psychoemotional overstrain;
- sclerosis of the penis;
- thyroid dysfunction;
- sexual deviations and phobias;
- severe pathologies of the kidneys and liver;
- intervertebral hernia.
The decrease in potency in men after the age of 50 is associated with the gradual fading of testicular function - male menopause. In 1/3 of the patients, sexual impotence occurs against the background of cardiovascular diseases - vascular atherosclerosis, arterial hypertension, pelvic circulatory disorders.
Decreased sexual desire, unstable erections are clear signs of impotence. To avoid neurasthenia and depression, you should consult an andrologist at the first symptoms of the disease.
How to naturally improve erectile function
Poor nutrition, stress, smoking are factors that negatively affect male strength. To improve potency, it is recommended to lead a healthy lifestyle.
Diet
Diet food is one of the most effective ways to fight impotence. To restore the functioning of the reproductive system, you must give up harmful products:
- semi-finished products;
- fatty meat;
- fast food;
- alcohol;
- baked goods;
- canned fish;
- smoked meats.
In erectile dysfunction it is useful to eat foods high in vitamins, minerals and trace elements. Particular attention is paid to the drinking regime. Instead of coffee, cocoa and strong tea, they use fruit and vegetable juices, fruit drinks.
What positively affects a man's potency:
- folic acid - wheat grains, spinach, asparagus, beef liver;
- selenium - seafood, olive oil, garlic, barley, beans;
- lycopene - watermelon, tomatoes, grapefruit, paradise apple;
- vitamin E - avocado, broccoli, nuts, vegetable oil, shrimp;
- arginine - lamb, hazelnuts, pistachios, peanuts, pollock, squid;
- zinc - beef, peanuts, chickpeas, buckwheat, almonds.
Diet food not only eliminates erectile dysfunction, but also stimulates the immune system.
Give up bad habits
Addictions negatively affect men's health, the condition of blood vessels, the ability of erectile tissue to circulate blood. According to statistics, erectile dysfunction is 4 times more common in men who:
- abuse alcohol;
- smoke 1-2 packs of cigarettes a day;
- are inactive.
Sports activities, abstinence from alcohol and tobacco increase the elasticity of blood vessels. Therefore, the blood circulation in the pelvic organs increases, the blood supply to the corpora cavernosa during sexual arousal improves.
Smoking negatively affects the functioning of the gonads, leading to reduced fertility and infertility in men.
Water treatments
If performed regularly, they increase the tone of the smooth muscles of the vessels. Therefore, blood circulation in the genitourinary system improves. The hot bath increases potency, stimulates spermatogenesis. To combat sexual impotence, it is recommended:
- take a contrast shower every morning;
- cold water shower twice a week;
- take hot baths with water temperature up to 41-43 ° C every two days.
Doctors advise not to take baths during an exacerbation of bacterial prostatitis or cystitis.
Mode of work, sleep and rest
Chronic fatigue and lack of sleep negatively affect the production of sex hormones and erectile function in men. Lack of rest leads to psycho-emotional strain.
What you need for good strength:
- start morning exercise;
- spend 7-8 hours a day sleeping;
- have at least 2 days off per week;
- work no more than 10 hours a day;
- Avoid excessive exercise.
An active lifestyle is recommended whenever possible. This is especially true for men who do office work.
Home methods to increase potency
Increasing potency in men over 40 is possible with a healthy lifestyle, special exercises. To stimulate the work of the genitals are suitable folk remedies with general strengthening and toning effect.
Exercises
Slow erection is a consequence of insufficient blood supply to the corpora cavernosa or rapid flow of blood through the dorsal vein. Often the cause of impotence lies in the atrophy of the muscles of the penis. Muscle toning exercise restores erectile function.
Men should set aside at least 10-15 minutes a day for lessons. The first improvements in sex life will be noticeable after 1-1, 5 weeks.
To strengthen the muscles of the penis, perform the following complex:
- squats. The legs are placed shoulder-width apart so that the legs are parallel to each other. Then they squat, tensing the gluteal muscles as much as possible. The exercise is performed very slowly at least 10-15 times in a row.
- Steps in place. In an upright position, they begin to walk on the spot. The knees are raised to chest level. For 1 approach, at least 20 steps are made with each leg.
- Lifting the pelvis. Lying on your back, bend your knees. Leaning your palms on the floor, lift your pelvis. They hold at the end point for 15-20 seconds, tensing the abdominal and buttock muscles as much as possible. Repeat the movement at least 20 times. The number of repetitions gradually increases.
Regular exercise will be especially helpful for men with neurogenic and psychogenic impotence.
Massage
Therapeutic massage is effective for increasing potency. The choice of technique depends on the cause of sexual impotence in men:
- Prostate massage - finger impact on the gland with access through the rectum. It is performed by a doctor on an outpatient basis to stimulate sexual function in men.
- Penis massage - rubbing, squeezing and stretching the trunk of a hollow organ, which is performed to improve blood circulation in the erectile tissue. With regular training, men achieve a stable erection, increasing the hardness of the penis in an upright position.
- Testicular massage - stroking and pinching the scrotum to improve blood circulation. Used in hormonal impotence.
Before increasing potency through self-massage, you should consult an andrologist. Excessive squeezing of the penis is dangerous with injuries, the formation of adhesions inside it.
Folk remedies
To eliminate potency problems, they resort to traditional medicine. To increase libido and achieve a lasting erection in men are used:
- Honey. 300 ml of melted honey is mixed with 200 g of walnuts and 100 ml of aloe juice. Eat 1-2 tbsp 30 minutes before meals three times a day.
- Air. The crushed root is poured with vodka in a ratio of 1: 5. Insist in the refrigerator for 14 days. Take 30 drops up to 4 times a day.
- Ginseng. ½ tablespoon. l. crushed roots are mixed with 400 ml of melted honey. Insist 10-15 days in a warm place. Eat 2 tsp means three times a day.
Nettle and thyme decoction is used as a potency stimulant in men.
The course of treatment with folk remedies is at least 1 month.
Increasing male potency through medical advances
Modern andrology offers a variety of treatments for erectile dysfunction. Men with impotence are prescribed hormone replacement therapy, physiotherapy, vacuum erectors. In the absence of effect, it is recommended to treat potency with a phalloprosthesis. The treatment regimen depends on the cause of the potency disorder and concomitant diseases.
Preparation
Power regulators are a diverse group of drugs designed to restore an erection. Potency treatment is performed with the following drugs:
- PDE-5 inhibitors - limit the entry of enzymes into the blood that prevent vasodilation;
- alpha-blockers - relieve vasospasm, increase peripheral circulation;
- testosterone preparations - restore hormonal levels, stimulating the reproductive system;
- antiplatelet agents - reduce blood viscosity, prevent blood stagnation in the pelvic organs;
- nitric oxide donors - stimulate the synthesis of nitric oxide, which has a relaxing effect on blood vessels.
Increased potency with drugs is symptomatic. Many medications should not be taken for cardiovascular disease. Therefore, men should consult an andrologist before starting therapy.
Vacuum
Vacuum treatment of male potency is aimed at increasing blood flow to the penis. Vacuum erectors (pumps) are used for this. They are plastic or glass flasks with negative pressure pumps.
Features of using a vacuum erection device:
- the bulb is placed on a non-erect element;
- the base is tightly pressed to the pubic area;
- The pump evacuates air from the flask.
By creating negative pressure, arterial blood is pumped into the penis, leading to an erection.
Vacuum therapy is contraindicated in men with a tendency to priapism, congenital deformity of the penis.
Intracavernous drug administration
Injectable treatment of potency with hyaluronate in half of the cases does not bring the desired effect. This technique is more commonly used to increase the diameter of the penis in men. To achieve a stable erection, they resort to intracavernous administration of soluble drugs.
Increasing the strength of the injection improves the sex life of 80% of men.
Surgery
If erectile function problems cannot be eliminated conservatively, surgery is resorted to. The choice of technique depends on the indications:
- vascular operations on the penis - vascular plastics aimed at reducing the outflow of venous blood from the penis;
- intracavernous phalloprosthesis - elimination of potency disorders due to implantation of the prosthesis in the penis.
Three-piece hydraulic prostheses are the most reliable devices for restoring potency. But implant surgery is not easy and requires certain skills from the surgeon.
How to quickly restore erectile function before sex
Men's potency is quickly restored under the influence of drugs. To eliminate sexual problems, you should take the pill 20-30 minutes before the planned intercourse.
Men with premature ejaculation should masturbate several times before sex.
Other ways to restore potency
Intracavernous self-injections are a quick way to improve potency. But the drugs provide only a temporary return of erectile function. To deal with the problem, you need to eliminate the cause.
If the erection disappears during sexual arousal or sexual intercourse, you should contact an andrologist. Timely treatment prevents organic changes in the penis that do not respond to conservative therapy.
Men with psychogenic impotence should be treated by a sex therapist or psychotherapist with a partner. If sexual impotence is caused by organic causes, only phalloplasty will be effective.